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    Z Force Commando School

    Z Force Commando School
    Posted on
    The world’s largest sand island, Fraser Island, was the secret training ground for special commando troops during World War II.

    This 15-Minute Butt Workout

    This 15-Minute Butt Workout
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    Try this 15-minute circuit workout that targets those often-forgotten but oh-so-important muscles on the back of your thighs

    These 4 Simple Moves Will Give You The Abs Of Your Dreams

    These 4 Simple Moves Will Give You The Abs Of Your Dreams
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    You don't need tons of fancy equipment to get the abs you've always wanted, thanks to these four moves.

    Fraser Island - The Best Place to Digital Detox

    Fraser Island - The Best Place to Digital Detox
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    It’s the world’s largest sand island, it’s World Heritage-listed and it’s full of natural wonders to explore. But we bet you didn’t know these interesting facts about Fraser Island.

    Be More, Do Less

    Be More, Do Less
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    I read once that we’re called human beings, not human doings, and so I’ve tried in the last several years to just be on a daily basis.

    9 Things You Didn’t Know About Fraser Island

    9 Things You Didn’t Know About Fraser Island
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    It’s the world’s largest sand island, it’s World Heritage-listed and it’s full of natural wonders to explore. But we bet you didn’t know these interesting facts about Fraser Island.

    8 Ways Self Love Will Change Your Life

    8 Ways Self Love Will Change Your Life
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    Self love breeds self confidence, self worth, self respect, self forgiveness. Do not underestimate its power.

    Dingoes on Fraser Island

    Dingoes on Fraser Island
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    The dingoes on Fraser Island are said to be the purest of breed on the east coast of Australia. It is estimated that there are 25 to 30 packs of dingoes that live on the island and that each pack has around 3 to 12 dingoes.

    Lakes on Fraser Island

    Lakes on Fraser Island
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    Fraser Island is covered in beautiful lakes, including: Lake McKenzie, Lake Wabby, Lake Boomanjin and Lake Garawongera to name a few.

    The Cathedral Coloured Sands

    The Cathedral Coloured Sands
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    There are so many natural wonders lining the world’s largest sand island including Lake Mckenzie, Lake Wabby, Eli Creek and of course, the unique and wondrous coloured sands.

    7 Simple Habits to Overcome your Nerves

    7 Simple Habits to Overcome your Nerves
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    If you’re like me, then you frequently get nervous. I get nervous for a lot of things - meeting friends, taking presentations, about to race in a competition or even going on a date.

    Central Station - Fraser Island

    Central Station - Fraser Island
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    Central Station was once the centre of the forestry industry when there was logging on Fraser Island, these days this amazing rainforest area houses a display explaining the development of Fraser Island and it’s various flora and fauna, information centre and picnic areas.

    Apparently Smiling can Make you Run Faster…

    Apparently Smiling can Make you Run Faster…
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    It’s super hard to start running again, especially when you’re red faced, huffing and puffing and you’re hardly going faster than a walk. The Last thing you want to do is smile.

    Why you’re Not Loosing Weight from Running

    Why you’re Not Loosing Weight from Running
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    If you’re trying to lose weight, it’s likely that you know you need to consumer less calories than you burn to see results.

    Fraser Island Plant Life

    Fraser Island Plant Life
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    Fraser Island has a wide variety of plant communities growing in sand and ranging from coastal heaths to subtropical rainforests.

    Interesting Facts about Fraser Island

    Interesting Facts about Fraser Island
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    We know that Fraser Island is one of the most unique destinations in Australia and one of the most popular places to visit on the east coast, but did you know these interesting facts...

    Eviekini Featured in West End Magazine

    Eviekini Featured in West End Magazine
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    Recently, our little kini brand was featured in Westend Magazine - you can read the full article here!

    Fraser Island Celebrates 25 Years of Protected Paradise

    Fraser Island Celebrates  25 Years of Protected Paradise
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    Back in Decemeber 2017 marked the 25th anniversary of Fraser Island’s UNESCO World Heritage listing.

    Want to Boost Your Metabolism? Try these Exercises…

    Want to Boost Your Metabolism? Try these Exercises…
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    It should be quite simple… Your metabolism regulates the rate at which your body converts food into energy. But it’s actually not that simple.

    Kingfisher Bay - Why we Love the Ecotourism Experience

    Kingfisher Bay - Why we Love the Ecotourism Experience
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    Kingfisher Bay Resort has been designed with Fraser Island in mind. It’s ecotourism at it’s best.

    The Power of Setting Goals

    The Power of Setting Goals
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    Setting goals is powerful stuff, it gives you the power to transform your life. We love goals, if we didn’t have goals, we couldn’t run eviekini.

    Fraser Island Wildlife

    Fraser Island Wildlife
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    Fraser Island is home to a diverse array of native terrestrial and water fauna. It is not uncommon to see a dingo loping along the beach.

    Eviekini - Five Minutes with Our Founder

    Eviekini - Five Minutes with Our Founder
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    We sat down with Evie to discover what inspired eviekini and how she juggles being a full time marketing consultant and running eviekini by herself.

    Whats the Secret to Becoming a Better Runner?

    Whats the Secret to Becoming a Better Runner?
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    Shin Splints, cramps, lower back pain it’s no secret that runners have a pretty tough time when trying to get fit, heres the secret to combating that pain.

    How to Make your Gut Happy

    How to Make your Gut Happy
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    Here are seven simple ways to keep your gut healthy.

    Media - Rarlo Magazine

    Media - Rarlo Magazine
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    We share all of our secrets on eviekini, Fraser Island, and our passion for the Fraser Island Dingoes with Rarlo Magazine!

    The History of Fraser Island

    The History of Fraser Island
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    Curious as to why we are so obsessed with Fraser Island? It’s because of the untouched beauty and rich history.

    Having Trouble Sleeping? Here’s How to Fall Asleep in One Minute

    Having Trouble Sleeping? Here’s How to Fall Asleep in One Minute
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    Falling asleep is supposed to be easy right? But sometimes we just struggle.

    Fraser Island Shipwrecks

    Fraser Island Shipwrecks
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    Fraser Island has claimed many ships over the years, in fact 23 shipwrecks have been recorded in the Fraser Island waters.

    The 80/20 Rule

    The 80/20 Rule
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    So what is the 80/20 rule? Essentially the 80/20 rule represents, 80% of your outcomes is fuelled form your 20% of your inputs.

    Reduce your Stress and Anxiety in Under 3 Minutes

    Reduce your Stress and Anxiety in Under 3 Minutes
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    We are all guilty of it… the ‘I'm too busy’ statement. We live in an age where we’re switched on all day, everyday. We live in an age where taking time to destress is practically a luxury.

    Fraser Island: European History

    Fraser Island: European History
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    European involvement on Fraser Island may go back as far as a voyage by Portuguese explorer de Minorca around 1521.

    Do you eat after your workout? Here’s why you should.

    Do you eat after your workout? Here’s why you should.
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    We know it can be difficult to fit everything in. After you have finished your morning workout, do you grab a bite to eat before heading out the door?

    6 Things you Should be Doing this Summer!

    6 Things you Should be Doing this Summer!
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    Is it just me or do you feel happier in Summer? Maybe it’s the sunshine? Or the tans? Or the cute kinis?

    Fraser Island History: Butchulla Tribe

    Fraser Island History: Butchulla Tribe
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    The Butchulla people are the indigenous people of Fraser Island. Documented early history of the people of Fraser is incomplete and open to debate.

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